CHICKEN vs GRILLED CHICKEN & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CHICKEN wins in 4 out of 11 nutrient categories
CHICKEN: 4
vs
GRILLED CHICKEN & SAUSAGE GUMBO SOUP: 3
(4 ties)
Overview
| Nutrient | CHICKEN | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 6.1 g | 7.4 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN | GRILLED CHICKEN & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 363 MG | 347 MG |