CHICKEN vs BIRDS EYE
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
BIRDS EYE: 4
(1 ties)
Overview
Vitamins
| Vitamin | CHICKEN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 26.5 MG |
Minerals
| Mineral | CHICKEN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 287 MG | 204 MG |