CHICKEN & BROCCOLI CHEDDAR ORZO vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & BROCCOLI CHEDDAR ORZO: 4
vs
LASAGNA: 4
(2 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI CHEDDAR ORZO | LASAGNA | Winner |
|---|---|---|---|
| Calories | 144 cal | 165 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 10 g | 11.2 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI CHEDDAR ORZO | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI CHEDDAR ORZO | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 318 MG | 365 MG |