CHICKEN & BROCCOLI CHEDDAR BAKE vs ROASTED RED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED RED TOMATOES wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI CHEDDAR BAKE: 4
vs
ROASTED RED TOMATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI CHEDDAR BAKE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 150 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 10.9 g | 10 g | |
| Fat | 11.8 g | 11.7 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI CHEDDAR BAKE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI CHEDDAR BAKE | ROASTED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 445 MG | 400 MG |