CHICKEN & BROCCOLI ASIAGO PASTA vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ASIAGO PASTA wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI ASIAGO PASTA: 5
vs
BLACK BEAN & CORN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ASIAGO PASTA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 130 cal | 173 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 13.5 g | 29.4 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ASIAGO PASTA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ASIAGO PASTA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 161 MG | 213 MG |