CHICKEN BROCCOLI ALFREDO PENNE PASTA vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO PENNE PASTA wins in 5 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PENNE PASTA: 5
vs
GARDEN VEGETABLE RANCH MAC: 4
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 145 cal | 229 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 12.8 g | 12.9 g | |
| Fat | 6.2 g | 18.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 19.3 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PENNE PASTA | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 450 MG |