CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE vs ITALIAN STYLE SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE: 4
vs
ITALIAN STYLE SPINACH & RICOTTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 122 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | ITALIAN STYLE SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 224 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 314 MG | 474 MG |