CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 97 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 3.9 g | 16.7 g | |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ALFREDO GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A PARMESAN & ROMANO ALFREDO CHEESE SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 502 MG |