CHICKEN BROCCOLI ALFREDO BAKE vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BROCCOLI ALFREDO BAKE: 5
vs
SALMON WITH BERBERE SPICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO BAKE | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 257 cal | 117 cal | |
| Protein | 17.7 g | 9.1 g | |
| Carbs | 15.9 g | 10.9 g | |
| Fat | 13.3 g | 4.2 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO BAKE | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO BAKE | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 292 MG | 75 MG |