CHICKEN vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE A BLEND OF BROCCOLI wins in 7 out of 12 nutrient categories
CHICKEN: 4
vs
VEGETABLE A BLEND OF BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CHICKEN | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 14.8 g | 5.6 g | |
| Carbs | 9.2 g | 18.7 g | |
| Fat | 7.0 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 126 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 379 MG |