CHICKEN vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN BIRYANI wins in 6 out of 12 nutrient categories
CHICKEN: 5
vs
MEDIUM CHICKEN BIRYANI: 6
(1 ties)
Overview
| Nutrient | CHICKEN | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 155 cal | 145 cal | |
| Protein | 14.8 g | 6.4 g | |
| Carbs | 9.2 g | 15.2 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 184 MG |