CHICKEN vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN: 5
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 155 cal | 128 cal | |
| Protein | 14.8 g | 4.4 g | |
| Carbs | 9.2 g | 22.5 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 352 MG | 374 MG |