CHICKEN BREASTS BONELESS AND SKINLESS vs SHAWARMA SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SHAWARMA SEASONED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
CHICKEN BREASTS BONELESS AND SKINLESS: 4
vs
SHAWARMA SEASONED CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS BONELESS AND SKINLESS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 122 cal | |
| Protein | 21.3 g | 17.4 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS BONELESS AND SKINLESS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN BREASTS BONELESS AND SKINLESS | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 272 MG | 426 MG |