CHICKEN BREASTS BONELESS AND SKINLESS vs GENERAL TSO'S CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS BONELESS AND SKINLESS wins in 4 out of 10 nutrient categories
CHICKEN BREASTS BONELESS AND SKINLESS: 4
vs
GENERAL TSO'S CHICKEN FULLY COOKED: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREASTS BONELESS AND SKINLESS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 103 cal | 214 cal | |
| Protein | 21.3 g | 8.6 g | |
| Carbs | 0 g | 32.9 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS BONELESS AND SKINLESS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS BONELESS AND SKINLESS | GENERAL TSO'S CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 272 MG | 529 MG |