CHICKEN BREASTS vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 7 out of 10 nutrient categories
CHICKEN BREASTS: 7
vs
SEASONED & FULLY COOKED PULLED PORK: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 264 cal | |
| Protein | 14.5 g | 13.6 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 5.0 g | 14.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN BREASTS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 219 MG | 536 MG |