CHICKEN BREASTS vs SEASONED & CURED PORK RIB WITH APPLE MAPLE BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 5
vs
SEASONED & CURED PORK RIB WITH APPLE MAPLE BOURBON BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | SEASONED & CURED PORK RIB WITH APPLE MAPLE BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 293 cal | |
| Protein | 14.5 g | 20.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 5.0 g | 17.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | SEASONED & CURED PORK RIB WITH APPLE MAPLE BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | SEASONED & CURED PORK RIB WITH APPLE MAPLE BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 219 MG | 957 MG |