CHICKEN BREASTS vs ITALIAN STYLE BEEF CRUMBLE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF CRUMBLE wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 4
vs
ITALIAN STYLE BEEF CRUMBLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calories | 131 cal | 341 cal | |
| Protein | 14.5 g | 20 g | |
| Carbs | 6.7 g | 2.4 g | |
| Fat | 5.0 g | 28.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREASTS | ITALIAN STYLE BEEF CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 219 MG | 518 MG |