CHICKEN BREASTS vs HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 5
vs
HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREASTS | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 257 cal | |
| Protein | 14.5 g | 17.9 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 5.0 g | 16.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREASTS | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 219 MG | 464 MG |