CHICKEN BREAST WITH RIB MEAT vs POTTED MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST WITH RIB MEAT: 3
vs
POTTED MEAT: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH RIB MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 1,118 MG |