CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER vs CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER: 3
vs
CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 250 MG | 696 MG |