CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER: 3
vs
CHOPPED HAM: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH RIB MEAT CHUNK IN WATER | CHOPPED HAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,196 MG |