CHICKEN BREAST WITH RED WINE BORDELAISE AND PARMESAN COTTAGE FRIES WITH ROASTED ASPARAGUS MEAL KITS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
CHICKEN BREAST WITH RED WINE BORDELAISE AND PARMESAN COTTAGE FRIES WITH ROASTED ASPARAGUS MEAL KITS: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST WITH RED WINE BORDELAISE AND PARMESAN COTTAGE FRIES WITH ROASTED ASPARAGUS MEAL KITS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 113 cal | 150 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 8.1 g | 13.7 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH RED WINE BORDELAISE AND PARMESAN COTTAGE FRIES WITH ROASTED ASPARAGUS MEAL KITS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 158 MG | 46 MG | |
| Sodium, Na | 201 MG | 389 MG |