CHICKEN BREAST WITH MOZZARELLA vs CHEESE & SPINACH
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH MOZZARELLA wins in 5 out of 11 nutrient categories
CHICKEN BREAST WITH MOZZARELLA: 5
vs
CHEESE & SPINACH: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WITH MOZZARELLA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 248 cal | 223 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 39.1 g | 35.7 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH MOZZARELLA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH MOZZARELLA | CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 486 MG | 161 MG |