CHICKEN BREAST WITH MOZZARELLA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH MOZZARELLA wins in 6 out of 11 nutrient categories
CHICKEN BREAST WITH MOZZARELLA: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WITH MOZZARELLA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 248 cal | 192 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 39.1 g | 28.1 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WITH MOZZARELLA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WITH MOZZARELLA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 486 MG | 199 MG |