CHICKEN BREAST WHOLE GRAIN FRIES vs BONELESS SKINLESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST WHOLE GRAIN FRIES: 4
vs
BONELESS SKINLESS CHICKEN TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST WHOLE GRAIN FRIES | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 86 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 19.2 g | 0.7 g | |
| Fat | 11.5 g | 0.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST WHOLE GRAIN FRIES | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST WHOLE GRAIN FRIES | BONELESS SKINLESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 346 MG | 79 MG |