CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT: 1
vs
UNCURED BLACK FOREST HAM: 5
(4 ties)
Overview
| Nutrient | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN BREAST ULTRA-THIN DELI SLICES WITH ROTISSERIE STYLE SEASONINGS WITH RIB MEAT | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 1,000 MG |