CHICKEN BREAST TENDERS vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST TENDERS: 4
vs
WHOLE WHEAT CHAPATI: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 116 cal | 292 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 16.8 g | 45 g | |
| Fat | 13.7 g | 8.3 g | |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 495 MG | 223 MG |