CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT: 5
vs
PORK EGG ROLL: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 237 cal | 131 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 16.5 g | 24.8 g | |
| Fat | 14.4 g | 3.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 433 MG | 199 MG |