CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 11 nutrient categories
CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT: 4
vs
CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 237 cal | 221 cal | |
| Protein | 10.3 g | 18.6 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 14.4 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 433 MG | 75 MG |