CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT wins in 5 out of 11 nutrient categories
CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT: 5
vs
CHICKEN SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 225 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 16.5 g | 22.5 g | |
| Fat | 14.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS BREADED SHAPED PATTIES WITH RIB MEAT | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 433 MG | 375 MG |