CHICKEN BREAST TENDERS vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 3
vs
TAMALES WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 282 cal | 190 cal | |
| Protein | 14.1 g | 6.3 g | |
| Carbs | 17.7 g | 21.8 g | |
| Fat | 16.5 g | 9.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 541 MG | 296 MG |