CHICKEN BREAST TENDERS vs PORK SIOPAO STEAMED BUN WITH PORK FILLING
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 6 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 6
vs
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calories | 231 cal | 265 cal | |
| Protein | 12.8 g | 10.6 g | |
| Carbs | 19.2 g | 42.5 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 449 MG | 88 MG |