CHICKEN BREAST TENDERS vs COUNTRY FRIED STEAKS
Nutrition comparison per 100 g serving
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COUNTRY FRIED STEAKS wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 3
vs
COUNTRY FRIED STEAKS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 229 cal | |
| Protein | 11.8 g | 13.5 g | |
| Carbs | 20 g | 14.1 g | |
| Fat | 11.8 g | 12.9 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 541 MG | 565 MG |