CHICKEN BREAST TENDERS vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 5
vs
VEGETABLE CHICKEN BAO: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 181 cal | 188 cal | |
| Protein | 12.8 g | 4.7 g | |
| Carbs | 23.4 g | 30.6 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 574 MG | 188 MG |