CHICKEN BREAST TENDERS vs PALAK PANEER
Nutrition comparison per 100 g serving
Ad 468x60
PALAK PANEER wins in 6 out of 10 nutrient categories
CHICKEN BREAST TENDERS: 3
vs
PALAK PANEER: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 181 cal | 163 cal | |
| Protein | 12.8 g | 7 g | |
| Carbs | 23.4 g | 9 g | |
| Fat | 6.4 g | 11 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 530 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 574 MG | 1,138 MG |