CHICKEN BREAST TENDERS vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
CHICKEN BREAST TENDERS: 5
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 181 cal | 160 cal | |
| Protein | 12.8 g | 1.3 g | |
| Carbs | 23.4 g | 36 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 574 MG | 0 MG |