CHICKEN BREAST TENDERS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
CHICKEN BREAST TENDERS: 5
vs
SPANAKOPITA PREMIUM APPETIZERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 202 cal | 267 cal | |
| Protein | 15.5 g | 6.7 g | |
| Carbs | 20.2 g | 28.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 417 MG | 450 MG |