CHICKEN BREAST TENDERS vs POTATO KNISHES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 12 out of 18 nutrient categories
CHICKEN BREAST TENDERS: 12
vs
POTATO KNISHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 141 cal | |
| Protein | 11.8 g | 3.1 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 15.3 g | 2.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERS | POTATO KNISHES | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 447 MG | 334 MG |