CHICKEN BREAST TENDERLOINS ICE GLAZED vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS ICE GLAZED wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS ICE GLAZED: 5
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS ICE GLAZED | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 127 cal | |
| Protein | 19.6 g | 4.2 g | |
| Carbs | 0 g | 14.8 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS ICE GLAZED | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS ICE GLAZED | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 170 MG | 155 MG |