CHICKEN BREAST TENDERLOINS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 4
vs
CHEESE CROQUETTES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 20.5 g | 6.7 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 0.5 g | 7.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 161 MG | 644 MG |