CHICKEN BREAST TENDERLOINS vs STUFFED CRAB
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 7 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 2
vs
STUFFED CRAB: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 195 cal | 141 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 14.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 541 MG |