CHICKEN BREAST TENDERLOINS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 5 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 4
vs
CRAB RANGOON: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 15.9 g | 10.7 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 14.2 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 7.5 MG | |
| Sodium, Na | 257 MG | 464 MG |