CHICKEN BREAST TENDERLOINS vs BONELESS SKINLESS CHICKEN BREAST PORTIONS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOINS wins in 3 out of 10 nutrient categories
CHICKEN BREAST TENDERLOINS: 3
vs
BONELESS SKINLESS CHICKEN BREAST PORTIONS: 2
(5 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | BONELESS SKINLESS CHICKEN BREAST PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 170 MG | 49 MG |