CHICKEN BREAST TENDERLOIN FRITTERS vs HAM
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOIN FRITTERS wins in 5 out of 11 nutrient categories
CHICKEN BREAST TENDERLOIN FRITTERS: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOIN FRITTERS | HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 204 cal | |
| Protein | 21.1 g | 9.7 g | |
| Carbs | 14.4 g | 25.7 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOIN FRITTERS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOIN FRITTERS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 500 MG | 708 MG |