CHICKEN BREAST STRIPS WITH RIB MEAT vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 9 nutrient categories
CHICKEN BREAST STRIPS WITH RIB MEAT: 2
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS WITH RIB MEAT | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS WITH RIB MEAT | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS WITH RIB MEAT | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 548 MG | 1,000 MG |