CHICKEN BREAST STRIPS WITH RIB MEAT vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST STRIPS WITH RIB MEAT wins in 6 out of 10 nutrient categories
CHICKEN BREAST STRIPS WITH RIB MEAT: 6
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS WITH RIB MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 294 cal | |
| Protein | 23.8 g | 21.2 g | |
| Carbs | 1.2 g | 2.4 g | |
| Fat | 2.4 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS WITH RIB MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS WITH RIB MEAT | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 548 MG | 400 MG |