CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS vs CHICKEN LIVERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 4
vs
CHICKEN LIVERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 116 cal | |
| Protein | 20 g | 17.0 g | |
| Carbs | 15 g | 0.9 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Sodium, Na | 529 MG | 71 MG |