CHICKEN BREAST STRIPS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
BEEF BARBACOA: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 155 cal | 282 cal | |
| Protein | 23.8 g | 23.5 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 3.0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 905 MG | 529 MG |