CHICKEN BREAST STRIPS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 11 nutrient categories
CHICKEN BREAST STRIPS: 3
vs
UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 125 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 651 MG | 839 MG |