CHICKEN BREAST STRIPS vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
VEGETABLE SPRING ROLLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 131 cal | 122 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 2.4 g | 24.3 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST STRIPS | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 643 MG | 486 MG |